Resources
Teachings and practices to return to.
A small collection of video teachings, guided meditations and a conversation about the path behind this work.
Watch
26 minutes · English
The attitudes of mindfulness
A 26-minute teaching in which Jon Kabat-Zinn explores the attitudes of mindfulness. It includes the original seven and the later emphasis on gratitude and generosity.
Watch Jon Kabat-Zinn on the attitudes5 minutes · English
Compassion and mindfulness
A short conversation with Jon Kabat-Zinn about compassion and mindfulness, with gratitude and appreciation also present in the exchange.
Watch the conversationPierre’s YouTube channel
Meditation and mindfulness videos from Pierre Geslin.
Visit the channelPractise
Guided meditations on Insight Timer
Sit with the breath, explore a body scan, or choose a longer MBSR practice in English or French.
Browse the meditationsMeditations on Spotify
A collection of guided mindfulness meditations by Pierre, including English and French recordings.
Listen on SpotifyRead
MA Q&A: Pierre Geslin
A conversation published by the Meditation Association of Australia about Pierre’s first meditation experience, teaching, practice and sources of inspiration.
Read the interviewThe Mindfulness Matrix
Learn about the book, its ten attitudes and the Kindle edition currently available.
Visit the book pageExplore this site
The Mindfulness Matrix online
Explore the space between what happens and how we respond, through ten core attitudes.
Open the MatrixOasis mindful pauses
Short, guided practices for the breath, body, senses and heart.
Find a practice