The Mindfulness Matrix
Ten attitudes for emotional resilience
A practical way to notice what happens within us, and find a little more room to choose how we respond.
The bilingual screen-reading edition is now available here. The Kindle edition remains available through Amazon.
Read the bilingual screen editionRead the current Kindle editionThe Mindfulness Matrix
A path through ten attitudes
- 01Beginner’s mind
- 02Non-judging
- 03Letting go
- 04Non-striving
- 05Acceptance
- 06Patience
- 07Trust
- 08Gratitude
- 09Generosity
- 10Compassion
The practice
From what happens to how we respond
Notice
Recognise what is happening.
Pause
Let the first reaction settle.
Explore
Make room for what is here.
Respond
Choose a considered next step.
The Matrix offers a way to meet daily experience with attention, honesty and care.