The Mindfulness Matrix
Ten attitudes for emotional resilience
A practical way to notice what happens within us, and find a little more room to choose how we respond.
The updated bilingual screen edition includes The attitude we bring, a foundation for recognising our habitual lenses and discovering another way to respond. The current Kindle edition remains available through Amazon.
Read the bilingual screen editionRead the current Kindle editionThe Mindfulness Matrix
A path through ten attitudes
- 01Beginner’s mind
- 02Non-judging
- 03Letting go
- 04Acceptance
- 05Non-striving
- 06Patience
- 07Trust
- 08Gratitude
- 09Generosity
- 10Compassion
The practice
From what happens to how we respond
Notice
Recognise what is happening.
Pause
Let the first reaction settle.
Explore
Make room for what is here.
Respond
Choose a considered next step.
The Matrix offers a way to meet daily experience with attention, honesty and care.